Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 13.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 24.9 mg
Sodium 918.8 mg
Potassium 236.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 13.4 g
Vitamin A 43.8 %
Vitamin B-12 10.8 %
Vitamin B-6 5.0 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 27.8 %
Copper 7.4 %
Folate 18.4 %
Iron 16.8 %
Magnesium 11.4 %
Manganese 37.7 %
Niacin 10.3 %
Pantothenic Acid 2.1 %
Phosphorus 18.8 %
Riboflavin 14.1 %
Selenium 29.4 %
Thiamin 12.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Sandwiches with Pesto Dijon Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Sandwiches with Pesto Dijon Dressing

144 calories of Bread, wheat (including toast), (2 slice)

85 calories of Mozzarella Cheese, whole milk, (1 slices)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Grated Parmesean Cheese, (0.50 tbsp)

10 calories of Artichoke Hearts, Rienzi Brand (2 pieces), (0.50 serving)

6 calories of Tomato, raw, medium size, (0.25 serving)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

2 calories of Basil, (2.25 tbsp)

1 calories of Caper, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Delouis white wine vinegar, (0.25 tbsp)


No nutrition or calorie comments found.