Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 8.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 25.2 mg
Sodium 1,036.3 mg
Potassium 347.7 mg
Total Carbohydrate 50.1 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 8.4 g
Vitamin A 149.1 %
Vitamin B-12 4.8 %
Vitamin B-6 7.6 %
Vitamin C 26.8 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 16.5 %
Copper 4.6 %
Folate 5.5 %
Iron 4.9 %
Magnesium 9.4 %
Manganese 14.4 %
Niacin 7.4 %
Pantothenic Acid 5.2 %
Phosphorus 10.9 %
Riboflavin 4.3 %
Selenium 6.6 %
Thiamin 5.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Vanilla Risotto

View the full Butternut Squash and Vanilla Risotto Recipe & Instructions
Submitted by: SMARTQT05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Vanilla Risotto

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

36 calories of Parmesan Cheese, grated, (0.08 cup)

13 calories of White Wine, (0.67 fl oz)

8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

6 calories of Vanilla Extract, (0.17 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.