Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,179.7 mg |
| Potassium | 411.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.0 g |
| Protein | 5.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 19.5 % |
| Copper | 11.7 % |
| Folate | 27.7 % |
| Iron | 10.5 % |
| Magnesium | 22.7 % |
| Manganese | 42.9 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.1 % |
| Selenium | 2.0 % |
| Thiamin | 21.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in okra sauteed
View the full okra sauteed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of okra sauteed
50 calories of Okra, (225 grams)
13 calories of Onions, raw, (0.50 small)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.50 tsp)
Calories per serving of okra sauteed
50 calories of Okra, (225 grams)
13 calories of Onions, raw, (0.50 small)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.50 tsp)
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