Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 11.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 28.9 mg
Sodium 642.5 mg
Potassium 572.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.0 g
Sugars 0.2 g
Protein 15.1 g
Vitamin A 24.1 %
Vitamin B-12 5.9 %
Vitamin B-6 4.7 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 35.8 %
Copper 4.5 %
Folate 7.1 %
Iron 5.9 %
Magnesium 7.4 %
Manganese 9.3 %
Niacin 3.2 %
Pantothenic Acid 3.6 %
Phosphorus 23.2 %
Riboflavin 11.5 %
Selenium 19.9 %
Thiamin 3.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geraine's Cheese & Spinach-Stuffed Portobellos


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geraine's Cheese & Spinach-Stuffed Portobellos

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

20 calories of Portabella Mushrooms ( 4, (2 oz)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Italian Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

I really liked this recipe. I didn't use olives because I forgot to pick them up. Because my boyfriend is a serious carnivore, we add 1 cup of imitation crab meat to the mix. It adds a little something, without too many more calories.