Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 12.1 mg |
| Sodium | 479.9 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 12.8 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.0 % |
| Calcium | 16.6 % |
| Copper | 6.4 % |
| Folate | 25.9 % |
| Iron | 10.8 % |
| Magnesium | 10.9 % |
| Manganese | 28.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 38.6 % |
| Selenium | 25.0 % |
| Thiamin | 15.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Cheese Pie (Spanikopita Redux)
View the full Spinach & Cheese Pie (Spanikopita Redux) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Cheese Pie (Spanikopita Redux)
57 calories of Phyllo Dough, (1 sheet dough)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
32 calories of Feta Cheese, (0.08 cup, crumbled)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of Onions, raw, (0.20 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.20 serving)
Calories per serving of Spinach & Cheese Pie (Spanikopita Redux)
57 calories of Phyllo Dough, (1 sheet dough)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
32 calories of Feta Cheese, (0.08 cup, crumbled)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of Onions, raw, (0.20 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.20 serving)
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