Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 500.9
Total Fat 25.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 13.5 g
Cholesterol 11.9 mg
Sodium 447.4 mg
Potassium 226.5 mg
Total Carbohydrate 55.4 g
Dietary Fiber 5.2 g
Sugars 0.3 g
Protein 12.1 g
Vitamin A 2.9 %
Vitamin B-12 1.6 %
Vitamin B-6 8.0 %
Vitamin C 2.4 %
Vitamin D 1.0 %
Vitamin E 21.1 %
Calcium 12.4 %
Copper 14.8 %
Folate 30.0 %
Iron 18.0 %
Magnesium 13.4 %
Manganese 41.3 %
Niacin 17.1 %
Pantothenic Acid 6.8 %
Phosphorus 21.5 %
Riboflavin 17.2 %
Selenium 33.2 %
Thiamin 31.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chimi Changas

View the full Vegetarian Chimi Changas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chimi Changas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

154 calories of Canola Oil, (0.08 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

43 calories of Brown Rice, long grain, (0.20 cup)

23 calories of Beans, black, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Salsa, Southwest Salsa (Safeway Select brand), (0.20 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

1 calories of Lawry's Taco Seasoning, (0.10 tsp)


No nutrition or calorie comments found.