Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.1
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 41.2 mg
  • Sodium 1,502.2 mg
  • Potassium 457.1 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 2.6 g
  • Sugars 2.3 g
  • Protein 19.2 g
  • Vitamin A 20.2 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 22.6 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 12.0 %
  • Copper 5.6 %
  • Folate 16.7 %
  • Iron 11.1 %
  • Magnesium 10.0 %
  • Manganese 8.6 %
  • Niacin 42.4 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 17.6 %
  • Riboflavin 8.6 %
  • Selenium 18.9 %
  • Thiamin 6.9 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boiled Chicken, Chinese style (adapted from the Frugal Gourmet)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled Chicken, Chinese style (adapted from the Frugal Gourmet)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

32 calories of Scallions, raw, (1 cup, chopped)

20 calories of Chicken broth, OXO, (2 serving)


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