Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 76.7 mg |
| Sodium | 419.3 mg |
| Potassium | 569.4 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 10.2 g |
| Protein | 12.9 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 139.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 21.3 % |
| Copper | 9.4 % |
| Folate | 18.7 % |
| Iron | 18.8 % |
| Magnesium | 15.5 % |
| Manganese | 24.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.2 % |
| Selenium | 1.5 % |
| Thiamin | 15.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Black-Eye Pea & Shrimp Gumbo
View the full Quick Black-Eye Pea & Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Black-Eye Pea & Shrimp Gumbo
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)
27 calories of Bumble Bee Tiny Shrimp, 1/4cup/56g, (0.67 serving)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Okra, (0.42 cup slices)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Quick Black-Eye Pea & Shrimp Gumbo
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)
27 calories of Bumble Bee Tiny Shrimp, 1/4cup/56g, (0.67 serving)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Okra, (0.42 cup slices)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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