Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 58.9 mg |
| Sodium | 422.6 mg |
| Potassium | 1,808.3 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 12.8 g |
| Sugars | 0.4 g |
| Protein | 43.3 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 36.5 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 10.9 % |
| Calcium | 25.3 % |
| Copper | 35.2 % |
| Folate | 63.2 % |
| Iron | 47.9 % |
| Magnesium | 57.7 % |
| Manganese | 86.9 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 56.4 % |
| Riboflavin | 15.9 % |
| Selenium | 51.7 % |
| Thiamin | 22.0 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in scallops and white beans
View the full scallops and white beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of scallops and white beans
230 calories of Beans, white, (0.75 cup)
100 calories of Scallops, raw, (4 oz)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of scallops and white beans
230 calories of Beans, white, (0.75 cup)
100 calories of Scallops, raw, (4 oz)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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