Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 55.2 mg |
| Sodium | 121.4 mg |
| Potassium | 259.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 4.2 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 34.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 16.9 % |
| Calcium | 10.1 % |
| Copper | 2.2 % |
| Folate | 30.1 % |
| Iron | 6.1 % |
| Magnesium | 1.6 % |
| Manganese | 28.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.4 % |
| Selenium | 4.7 % |
| Thiamin | 6.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caesar Salad
View the full Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caesar Salad
116 calories of Corn Oil, (0.06 cup)
20 calories of Cheese-Kraft Grated Parmesean, (5 gram(s))
14 calories of Egg Yolk, (0.25 large)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of balsamic vinegar, (0.38 tablespoon)
3 calories of Garlic, (0.75 cloves)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Caesar Salad
116 calories of Corn Oil, (0.06 cup)
20 calories of Cheese-Kraft Grated Parmesean, (5 gram(s))
14 calories of Egg Yolk, (0.25 large)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of balsamic vinegar, (0.38 tablespoon)
3 calories of Garlic, (0.75 cloves)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
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