Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 161.6 mg |
| Sodium | 233.3 mg |
| Potassium | 526.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 29.4 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 63.6 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.3 % |
| Calcium | 39.3 % |
| Copper | 8.8 % |
| Folate | 22.7 % |
| Iron | 8.7 % |
| Magnesium | 11.9 % |
| Manganese | 8.9 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 47.6 % |
| Riboflavin | 28.0 % |
| Selenium | 53.7 % |
| Thiamin | 8.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Crust Salmon Quiche
View the full No Crust Salmon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Crust Salmon Quiche
98 calories of Pink Salmon (canned), (2.50 oz)
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
11 calories of Egg white, large, (0.67 serving)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of No Crust Salmon Quiche
98 calories of Pink Salmon (canned), (2.50 oz)
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
11 calories of Egg white, large, (0.67 serving)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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