Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 18.6 mg |
| Sodium | 191.4 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.6 g |
| Protein | 3.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.0 % |
| Calcium | 7.6 % |
| Copper | 2.0 % |
| Folate | 6.0 % |
| Iron | 4.3 % |
| Magnesium | 2.2 % |
| Manganese | 9.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.4 % |
| Selenium | 12.1 % |
| Thiamin | 6.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Cranberry Muffin
View the full Whole Wheat Cranberry Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Cranberry Muffin
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Cranberries, (0.13 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Cranberry Muffin
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Cranberries, (0.13 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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