Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 519.8
Total Fat 25.9 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.7 g
Cholesterol 90.0 mg
Sodium 633.0 mg
Potassium 1,084.3 mg
Total Carbohydrate 39.9 g
Dietary Fiber 12.4 g
Sugars 4.6 g
Protein 33.2 g
Vitamin A 25.8 %
Vitamin B-12 40.4 %
Vitamin B-6 29.1 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 14.3 %
Copper 29.8 %
Folate 55.7 %
Iron 34.9 %
Magnesium 24.5 %
Manganese 35.5 %
Niacin 32.0 %
Pantothenic Acid 11.2 %
Phosphorus 38.6 %
Riboflavin 27.7 %
Selenium 34.7 %
Thiamin 21.1 %
Zinc 41.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven layer salad

View the full Seven layer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven layer salad

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

146 calories of Beans, pinto, (106.25 grams)

42 calories of Sour Cream, reduced fat, (0.13 cup)

19 calories of Avocados, California (Haas), (11.25 grams)

18 calories of Salsa, (0.25 cup)

18 calories of Roma Tomato, (0.50 serving)

10 calories of Dole Shredded Lettuce, (2 oz)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))


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