Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.4 mg |
| Potassium | 141.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 3.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 4.6 % |
| Folate | 14.3 % |
| Iron | 7.0 % |
| Magnesium | 3.3 % |
| Manganese | 11.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.7 % |
| Selenium | 1.9 % |
| Thiamin | 4.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal .2
View the full Dal .2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal .2
36 calories of Lentils, (31.25 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
Calories per serving of Dal .2
36 calories of Lentils, (31.25 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
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