Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.3 | Total Fat | 45.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 12.6 g |
| Monounsaturated Fat | 26.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.5 mg |
| Potassium | 767.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.3 g |
| Protein | 6.2 g |
| Vitamin A | 176.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.5 % |
| Calcium | 12.1 % |
| Copper | 28.6 % |
| Folate | 50.5 % |
| Iron | 22.8 % |
| Magnesium | 32.2 % |
| Manganese | 54.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 13.7 % |
| Selenium | 4.9 % |
| Thiamin | 9.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad
View the full Spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad
328 calories of Canola Oil, (0.17 cup)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
46 calories of Granulated Sugar, (0.06 cup)
35 calories of Raisins, (0.08 cup (not packed))
22 calories of Spinach, fresh, (0.33 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Cabbage, fresh, (0.13 cup, shredded)
1 calories of Celery seed, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of REDWINE VINEGAR, (0.06 serving)
0 calories of DRY MUSTARD, (0.17 serving)
Calories per serving of Spinach salad
328 calories of Canola Oil, (0.17 cup)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
46 calories of Granulated Sugar, (0.06 cup)
35 calories of Raisins, (0.08 cup (not packed))
22 calories of Spinach, fresh, (0.33 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Cabbage, fresh, (0.13 cup, shredded)
1 calories of Celery seed, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of REDWINE VINEGAR, (0.06 serving)
0 calories of DRY MUSTARD, (0.17 serving)
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