Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 62.4 mg |
| Sodium | 767.7 mg |
| Potassium | 338.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 32.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.9 % |
| Calcium | 18.7 % |
| Copper | 4.3 % |
| Folate | 9.4 % |
| Iron | 7.0 % |
| Magnesium | 10.2 % |
| Manganese | 6.6 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 37.2 % |
| Riboflavin | 14.2 % |
| Selenium | 39.6 % |
| Thiamin | 10.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mac & Cheese Casserole
View the full Chicken Mac & Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mac & Cheese Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
16 calories of Milk, nonfat, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Chicken Mac & Cheese Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
16 calories of Milk, nonfat, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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