Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 633.8 | Total Fat | 38.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 673.0 mg |
| Potassium | 1,047.3 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 13.1 g |
| Protein | 15.5 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 16.6 % |
| Copper | 39.4 % |
| Folate | 25.2 % |
| Iron | 17.7 % |
| Magnesium | 17.5 % |
| Manganese | 60.0 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 31.8 % |
| Phosphorus | 19.8 % |
| Riboflavin | 17.9 % |
| Selenium | 2.9 % |
| Thiamin | 18.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiral Diner Sweet Luv'us Hummus Wrap
View the full Spiral Diner Sweet Luv'us Hummus Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiral Diner Sweet Luv'us Hummus Wrap
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
127 calories of Avocados, California (Haas), (0.33 cup, pureed)
102 calories of Walnuts, (0.13 cup pieces or chips)
90 calories of Ranch dressing(vegan) 2 TBS, (1 serving)
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
70 calories of Wild Garden Low Carb Hummus, (4 tbsp)
11 calories of Cucumber (peeled), (0.75 cup, sliced)
Calories per serving of Spiral Diner Sweet Luv'us Hummus Wrap
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
127 calories of Avocados, California (Haas), (0.33 cup, pureed)
102 calories of Walnuts, (0.13 cup pieces or chips)
90 calories of Ranch dressing(vegan) 2 TBS, (1 serving)
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
70 calories of Wild Garden Low Carb Hummus, (4 tbsp)
11 calories of Cucumber (peeled), (0.75 cup, sliced)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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