Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.7 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.7 g |
| Protein | 1.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.8 % |
| Copper | 3.1 % |
| Folate | 1.2 % |
| Iron | 1.2 % |
| Magnesium | 1.8 % |
| Manganese | 25.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Dessert`
View the full Blueberry Dessert` Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Dessert`
31 calories of Blueberries, fresh, (0.38 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
Calories per serving of Blueberry Dessert`
31 calories of Blueberries, fresh, (0.38 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
Calories in Similar Recipes
- A old favorite just got even better!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- mmm...mmm... good
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- A quick easy to make full-you-upper healthy snack
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this...
- light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a me...
- Light and refreshing with a kick.
- A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machin...