Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 2.0 mg
Sodium 650.9 mg
Potassium 214.9 mg
Total Carbohydrate 10.4 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 6.1 g
Vitamin A 144.7 %
Vitamin B-12 1.6 %
Vitamin B-6 7.0 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.5 %
Copper 6.1 %
Folate 3.3 %
Iron 11.0 %
Magnesium 3.6 %
Manganese 15.2 %
Niacin 3.6 %
Pantothenic Acid 1.7 %
Phosphorus 3.3 %
Riboflavin 3.7 %
Selenium 2.9 %
Thiamin 3.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Soup

View the full Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Soup

63 calories of Goya, White beans, (0.35 cup)

15 calories of Kale, (0.40 cup, chopped)

12 calories of Olive Oil, (0.10 tbsp)

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

4 calories of Garlic, (0.80 cloves)


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