Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 213.7 mg |
| Sodium | 1,014.2 mg |
| Potassium | 419.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.0 g |
| Protein | 12.7 g |
| Vitamin A | 140.6 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.9 % |
| Calcium | 26.0 % |
| Copper | 6.8 % |
| Folate | 26.5 % |
| Iron | 18.6 % |
| Magnesium | 15.0 % |
| Manganese | 26.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 22.5 % |
| Riboflavin | 35.6 % |
| Selenium | 27.0 % |
| Thiamin | 9.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Scramble
View the full Spinach Feta Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Scramble
79 calories of Feta Cheese, (0.20 cup, crumbled)
63 calories of Egg, fresh, whole, raw, (1 medium)
25 calories of Victorian Epicure Poco Picante mix, (1 tbsp)
19 calories of Black Olives - Sliced, (1.50 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of 1 Medium fresh tomato, (0.25 serving)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories per serving of Spinach Feta Scramble
79 calories of Feta Cheese, (0.20 cup, crumbled)
63 calories of Egg, fresh, whole, raw, (1 medium)
25 calories of Victorian Epicure Poco Picante mix, (1 tbsp)
19 calories of Black Olives - Sliced, (1.50 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of 1 Medium fresh tomato, (0.25 serving)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
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