Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 5.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 40.8 mg
Sodium 1,222.3 mg
Potassium 477.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.0 g
Sugars 4.9 g
Protein 14.2 g
Vitamin A 96.6 %
Vitamin B-12 4.5 %
Vitamin B-6 13.5 %
Vitamin C 146.2 %
Vitamin D 0.8 %
Vitamin E 9.2 %
Calcium 20.4 %
Copper 10.7 %
Folate 19.2 %
Iron 12.6 %
Magnesium 10.7 %
Manganese 22.7 %
Niacin 7.5 %
Pantothenic Acid 5.6 %
Phosphorus 12.7 %
Riboflavin 13.5 %
Selenium 14.5 %
Thiamin 8.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Boil Lasagne

View the full No Boil Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Boil Lasagne

24 calories of Tomato Sauce, (0.31 cup)

23 calories of Kraft Single Slices Fat Free Mozarella, (0.75 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Barrilla Lasagne Noodles 9 0z box, (0.09 serving)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Mushrooms, canned, (0.16 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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