Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 88.1 mg |
| Sodium | 107.1 mg |
| Potassium | 1,096.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.5 g |
| Protein | 51.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 109.4 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.5 % |
| Copper | 8.8 % |
| Folate | 10.2 % |
| Iron | 6.1 % |
| Magnesium | 21.6 % |
| Manganese | 23.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 41.6 % |
| Riboflavin | 4.4 % |
| Selenium | 135.4 % |
| Thiamin | 14.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad
View the full Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad
240 calories of Snapper (fish), (187.50 grams)
29 calories of Pine Nuts, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Oranges, (0.25 large (3-1/16" dia))
Calories per serving of Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad
240 calories of Snapper (fish), (187.50 grams)
29 calories of Pine Nuts, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Oranges, (0.25 large (3-1/16" dia))
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.