Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.2 mg |
| Sodium | 122.4 mg |
| Potassium | 233.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 3.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.5 % |
| Calcium | 10.0 % |
| Copper | 11.4 % |
| Folate | 8.0 % |
| Iron | 12.4 % |
| Magnesium | 6.3 % |
| Manganese | 23.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.0 % |
| Selenium | 8.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Walnut Molasses Muffins
View the full Pumpkin Walnut Molasses Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Walnut Molasses Muffins
50 calories of Flour, white, (0.11 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Molasses, blackstrap, (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
4 calories of Eggland's Best Large Egg, (0.06 serving)
3 calories of Soy Milk Plain Light, (0.04 cup)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Pumpkin, cooked, boiled, drained, without salt, (0.02 cup, mashed)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of equal spoonful, (0.02 cup)
Calories per serving of Pumpkin Walnut Molasses Muffins
50 calories of Flour, white, (0.11 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Molasses, blackstrap, (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
4 calories of Eggland's Best Large Egg, (0.06 serving)
3 calories of Soy Milk Plain Light, (0.04 cup)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Pumpkin, cooked, boiled, drained, without salt, (0.02 cup, mashed)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of equal spoonful, (0.02 cup)
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