Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 995.7 mg |
| Potassium | 596.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 29.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 55.4 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.3 % |
| Copper | 6.2 % |
| Folate | 12.4 % |
| Iron | 18.1 % |
| Magnesium | 10.1 % |
| Manganese | 7.8 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 29.9 % |
| Riboflavin | 18.8 % |
| Selenium | 39.5 % |
| Thiamin | 12.8 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli
View the full Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli
150 calories of Beef, round steak, (0.25 lb)
27 calories of Flour, white, (0.06 cup)
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
Calories per serving of Beef & Broccoli
150 calories of Beef, round steak, (0.25 lb)
27 calories of Flour, white, (0.06 cup)
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
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