Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.6 mg
Sodium 176.6 mg
Potassium 133.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 3.4 g
Vitamin A 46.1 %
Vitamin B-12 0.4 %
Vitamin B-6 1.9 %
Vitamin C 4.1 %
Vitamin D 0.7 %
Vitamin E 1.3 %
Calcium 3.6 %
Copper 4.1 %
Folate 1.8 %
Iron 4.5 %
Magnesium 2.8 %
Manganese 10.1 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 2.5 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Flax Muffins

View the full Pumpkin Flax Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Flax Muffins

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

31 calories of Honey, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of *Flax Seed, (0.50 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.02 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Orange Peel, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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