Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.3 mg
Sodium 820.7 mg
Potassium 57.4 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.8 g
Sugars 2.7 g
Protein 11.1 g
Vitamin A 5.6 %
Vitamin B-12 1.9 %
Vitamin B-6 2.4 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.6 %
Copper 0.3 %
Folate 1.4 %
Iron 9.1 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 3.5 %
Pantothenic Acid 0.9 %
Phosphorus 11.6 %
Riboflavin 2.9 %
Selenium 5.4 %
Thiamin 0.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Refried Bean Enchiladas

View the full Chicken and Refried Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Refried Bean Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

10 calories of Red Enchalada Sauce, (23.33 gram(s))

10 calories of rosarita refried beans, vegetarian, (0.04 cup)

10 calories of Las Palmas Green Chili Enchalada Sauce, (0.38 serving)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)

1 calories of Green Chili Peppers, canned, (0.04 cup)


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