Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 21.4 mg |
| Sodium | 534.9 mg |
| Potassium | 329.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.8 g |
| Protein | 22.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 33.5 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.3 % |
| Copper | 9.4 % |
| Folate | 21.0 % |
| Iron | 16.9 % |
| Magnesium | 12.1 % |
| Manganese | 43.9 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 14.4 % |
| Selenium | 97.9 % |
| Thiamin | 17.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna Salad Sandwiches
View the full Spicy Tuna Salad Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna Salad Sandwiches
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
28 calories of Kraft Ranch Salad Dressing, (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Jalapeno Peppers, (0.60 pepper)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Spicy Tuna Salad Sandwiches
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
28 calories of Kraft Ranch Salad Dressing, (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Jalapeno Peppers, (0.60 pepper)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Cilantro, raw, (0.80 tbsp)
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