Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 31.2 mg |
| Sodium | 1,721.5 mg |
| Potassium | 315.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 13.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.9 % |
| Copper | 12.5 % |
| Folate | 15.4 % |
| Iron | 12.6 % |
| Magnesium | 6.1 % |
| Manganese | 18.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 12.9 % |
| Selenium | 19.6 % |
| Thiamin | 28.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Asparagus Casserole
View the full Ham & Asparagus Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Asparagus Casserole
76 calories of Cured Ham, (1.50 oz)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
51 calories of White Rice, long grain, cooked, (0.25 cup)
6 calories of Asparagus, fresh, (1.75 spear, medium (5-1/4" to 7" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Ham & Asparagus Casserole
76 calories of Cured Ham, (1.50 oz)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
51 calories of White Rice, long grain, cooked, (0.25 cup)
6 calories of Asparagus, fresh, (1.75 spear, medium (5-1/4" to 7" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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