Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.9
Total Fat 25.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 13.7 g
Cholesterol 56.7 mg
Sodium 711.3 mg
Potassium 855.4 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.6 g
Sugars 3.5 g
Protein 31.6 g
Vitamin A 33.8 %
Vitamin B-12 57.8 %
Vitamin B-6 31.7 %
Vitamin C 86.1 %
Vitamin D 0.0 %
Vitamin E 41.1 %
Calcium 14.3 %
Copper 29.8 %
Folate 15.2 %
Iron 24.3 %
Magnesium 29.5 %
Manganese 44.6 %
Niacin 36.2 %
Pantothenic Acid 13.4 %
Phosphorus 39.9 %
Riboflavin 29.2 %
Selenium 39.5 %
Thiamin 15.7 %
Zinc 36.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MONGOLIAN BEEF STIR-FRY

View the full MONGOLIAN BEEF STIR-FRY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MONGOLIAN BEEF STIR-FRY

175 calories of Flank Steak, (0.25 lb)

155 calories of Almonds, (0.25 cup, slivered)

42 calories of GREEN BEAN THREADS (VERMICELLI), (0.25 serving)

30 calories of Peanut Oil, (0.25 tbsp)

11 calories of Sherry, dry, (0.25 fl. oz)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of ASIAN GOURMET SPICY CHILI & GARLIC SAUCE, (0.50 tbsp)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Carrots, raw, (0.25 slice)


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