Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 68.8 mg |
| Sodium | 1,719.2 mg |
| Potassium | 428.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.5 g |
| Protein | 30.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 38.2 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 29.0 % |
| Copper | 4.0 % |
| Folate | 2.4 % |
| Iron | 14.9 % |
| Magnesium | 6.4 % |
| Manganese | 3.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 27.1 % |
| Riboflavin | 21.8 % |
| Selenium | 50.4 % |
| Thiamin | 10.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in La Bamba Casserole, non ground meat
View the full La Bamba Casserole, non ground meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of La Bamba Casserole, non ground meat
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
50 calories of Old El Paso Refried Beans - Vegetarian, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of poblano pepper (1 pepper), (0.33 serving)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of La Bamba Casserole, non ground meat
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
50 calories of Old El Paso Refried Beans - Vegetarian, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of poblano pepper (1 pepper), (0.33 serving)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)
2 calories of Garlic, (0.50 clove)
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