Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 70.4 mg
Potassium 409.0 mg
Total Carbohydrate 38.2 g
Dietary Fiber 7.3 g
Sugars 4.5 g
Protein 8.1 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.1 %
Copper 11.3 %
Folate 21.3 %
Iron 14.5 %
Magnesium 17.4 %
Manganese 47.8 %
Niacin 5.6 %
Pantothenic Acid 4.8 %
Phosphorus 13.5 %
Riboflavin 3.4 %
Selenium 1.9 %
Thiamin 12.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Vegetarian Chili

View the full Chunky Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Vegetarian Chili

55 calories of Brown Rice, medium grain, (0.25 cup)

52 calories of Beans, white, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.25 clove)


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