Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.7 mg |
| Potassium | 150.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.5 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 11.0 % |
| Folate | 4.9 % |
| Iron | 9.2 % |
| Magnesium | 15.5 % |
| Manganese | 86.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 2.9 % |
| Selenium | 0.0 % |
| Thiamin | 17.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porridge - semi skimmed milk
View the full Porridge - semi skimmed milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porridge - semi skimmed milk
78 calories of Semi-Skimmed Milk (ml) (UK), (170 g)
67 calories of Oats, Quaker (1 cup dry oats), (35 grams)
4 calories of Canderel Granular Low Calorie Sweetner, (2 tsp)
Calories per serving of Porridge - semi skimmed milk
78 calories of Semi-Skimmed Milk (ml) (UK), (170 g)
67 calories of Oats, Quaker (1 cup dry oats), (35 grams)
4 calories of Canderel Granular Low Calorie Sweetner, (2 tsp)
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