Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 212.9 mg |
| Sodium | 968.4 mg |
| Potassium | 514.8 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.4 g |
| Protein | 30.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 33.7 % |
| Vitamin D | 51.7 % |
| Vitamin E | 9.0 % |
| Calcium | 10.2 % |
| Copper | 25.0 % |
| Folate | 5.4 % |
| Iron | 24.7 % |
| Magnesium | 23.9 % |
| Manganese | 52.6 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 36.6 % |
| Riboflavin | 5.9 % |
| Selenium | 75.3 % |
| Thiamin | 10.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cathy's Shrimp Etoufee
View the full Cathy's Shrimp Etoufee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cathy's Shrimp Etoufee
144 calories of Shrimp, raw, (4.80 oz)
87 calories of Brown Rice, medium grain, (0.40 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Tomato Sauce, (0.15 cup)
8 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.20 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
0 calories of Lawry Seasoned Salt, (0.20 tbsp)
Calories per serving of Cathy's Shrimp Etoufee
144 calories of Shrimp, raw, (4.80 oz)
87 calories of Brown Rice, medium grain, (0.40 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Tomato Sauce, (0.15 cup)
8 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.20 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
0 calories of Lawry Seasoned Salt, (0.20 tbsp)
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