Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 10.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 327.5 mg
Potassium 208.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 13.6 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 14.5 %
Copper 3.9 %
Folate 18.3 %
Iron 3.8 %
Magnesium 4.4 %
Manganese 10.3 %
Niacin 2.9 %
Pantothenic Acid 1.8 %
Phosphorus 3.7 %
Riboflavin 4.9 %
Selenium 2.2 %
Thiamin 4.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fritata with Egg Whites

View the full Vegetable Fritata with Egg Whites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fritata with Egg Whites

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

51 calories of Egg white, fresh, (3 large)

50 calories of Cheese Parmasean Grated S/W, (2 tbsp)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


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