Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.4
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 95.9 mg
Potassium 377.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.3 g
Sugars 3.4 g
Protein 1.7 g
Vitamin A 100.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.0 %
Copper 5.0 %
Folate 7.5 %
Iron 4.8 %
Magnesium 5.7 %
Manganese 11.6 %
Niacin 4.5 %
Pantothenic Acid 3.5 %
Phosphorus 5.7 %
Riboflavin 2.7 %
Selenium 1.4 %
Thiamin 4.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Parsnip Soup - Sweet Epiphany

View the full Carrot Parsnip Soup - Sweet Epiphany Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Parsnip Soup - Sweet Epiphany

36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Parsnips, (0.13 parsnip (9" long))

10 calories of Carrots, cooked, (0.19 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

2 calories of Garlic, (0.38 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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