Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 122.8 mg |
| Potassium | 1,318.2 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 44.8 g |
| Protein | 11.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 193.7 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.9 % |
| Calcium | 34.7 % |
| Copper | 14.5 % |
| Folate | 18.2 % |
| Iron | 7.6 % |
| Magnesium | 24.9 % |
| Manganese | 71.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 51.5 % |
| Selenium | 4.1 % |
| Thiamin | 15.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Smoothy
View the full Mixed Berry Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Smoothy
160 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (1 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of Wholesome Sweeteners Organic Blue Agave, (0.50 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Mixed Berry Smoothy
160 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (1 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of Wholesome Sweeteners Organic Blue Agave, (0.50 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
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