Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 57.4 mg |
| Sodium | 171.9 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.2 g |
| Protein | 20.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.7 % |
| Copper | 4.3 % |
| Folate | 2.9 % |
| Iron | 5.5 % |
| Magnesium | 6.0 % |
| Manganese | 13.2 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.2 % |
| Selenium | 26.4 % |
| Thiamin | 5.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rita's Yummy Chicken Salad
View the full Rita's Yummy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rita's Yummy Chicken Salad
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
25 calories of Pecans, (0.13 oz (20 halves))
10 calories of Albertson's nonfat sour cream, (1 tbsp)
9 calories of Grapes, (3.75 grape)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Rita's Yummy Chicken Salad
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
25 calories of Pecans, (0.13 oz (20 halves))
10 calories of Albertson's nonfat sour cream, (1 tbsp)
9 calories of Grapes, (3.75 grape)
5 calories of Celery, raw, (0.25 cup, diced)
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