Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 28.4 mg |
| Sodium | 129.5 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 22.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 14.4 % |
| Copper | 13.8 % |
| Folate | 10.7 % |
| Iron | 16.7 % |
| Magnesium | 25.7 % |
| Manganese | 63.9 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 8.3 % |
| Selenium | 29.7 % |
| Thiamin | 5.7 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mabudofu
View the full Mabudofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mabudofu
127 calories of Tofu, extra firm, (132.33 grams)
100 calories of Ground beef, lean, (1.33 oz)
70 calories of Mabudofu, (1 serving)
41 calories of Canola Oil, (0.33 tbsp)
2 calories of Fresh Chives, (1.67 tbsp chopped)
Calories per serving of Mabudofu
127 calories of Tofu, extra firm, (132.33 grams)
100 calories of Ground beef, lean, (1.33 oz)
70 calories of Mabudofu, (1 serving)
41 calories of Canola Oil, (0.33 tbsp)
2 calories of Fresh Chives, (1.67 tbsp chopped)
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