Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 34.8 mg |
| Sodium | 719.7 mg |
| Potassium | 522.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.2 g |
| Protein | 13.0 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.7 % |
| Copper | 8.1 % |
| Folate | 7.0 % |
| Iron | 18.7 % |
| Magnesium | 10.9 % |
| Manganese | 16.8 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 12.0 % |
| Selenium | 10.7 % |
| Thiamin | 6.2 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Burger
View the full Zucchini Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Burger
130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)
20 calories of Safeway Diced Peeled Tomatoes, (0.78 serving)
19 calories of Zucchini, (0.67 cup, sliced)
17 calories of Safeway 100% Natural Tomato Paste, (0.55 serving)
11 calories of Chili powder, (0.45 tbsp)
9 calories of Safeway tomato Sauce, (0.45 serving)
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Zucchini Burger
130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)
20 calories of Safeway Diced Peeled Tomatoes, (0.78 serving)
19 calories of Zucchini, (0.67 cup, sliced)
17 calories of Safeway 100% Natural Tomato Paste, (0.55 serving)
11 calories of Chili powder, (0.45 tbsp)
9 calories of Safeway tomato Sauce, (0.45 serving)
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Salt, (0.05 tbsp)
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