Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.4 mg
Sodium 155.5 mg
Potassium 329.2 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 1.5 g
Vitamin A 102.9 %
Vitamin B-12 0.3 %
Vitamin B-6 8.3 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.2 %
Copper 5.0 %
Folate 6.4 %
Iron 2.4 %
Magnesium 4.1 %
Manganese 10.2 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 4.7 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 4.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Turnips

View the full Braised Turnips Recipe & Instructions
Submitted by: NYNIANE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Turnips

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Turnips, (0.50 cup, cubes)

17 calories of Carrots, raw, (0.33 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Sherry, dry, (0.08 fl. oz)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)


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