Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 12.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 337.7 mg
Potassium 135.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 5.8 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 1.4 %
Copper 2.6 %
Folate 3.4 %
Iron 19.7 %
Magnesium 2.3 %
Manganese 3.9 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 35.3 %
Riboflavin 74.5 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabouli

View the full Quinoa Tabouli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouli

144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)

95 calories of Olive Oil, (0.05 cup)

6 calories of Red Ripe Tomatoes, (0.43 plum tomato)

3 calories of Cucumber (peeled), (0.14 medium)

3 calories of Lime Juice, (0.05 cup)

2 calories of Scallions, raw, (0.07 cup, chopped)

1 calories of Garlic, (0.14 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


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