Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 454.0 mg |
| Sodium | 719.2 mg |
| Potassium | 324.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 36.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.9 % |
| Calcium | 33.0 % |
| Copper | 2.0 % |
| Folate | 13.7 % |
| Iron | 14.1 % |
| Magnesium | 6.8 % |
| Manganese | 2.0 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 37.9 % |
| Riboflavin | 32.9 % |
| Selenium | 56.7 % |
| Thiamin | 6.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Chicken and Herb Omelette Sandwich
View the full Dukan Chicken and Herb Omelette Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Chicken and Herb Omelette Sandwich
144 calories of Egg, fresh, whole, raw, (2 large)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
56 calories of Tesco Wholefoods OatBran (per 100g), (16 gram(s))
17 calories of Egg white, large, (1 serving)
13 calories of Jordans Natural Wheat Bran (per 1TBS=7g), (1 tbsp)
12 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (25 gram(s))
7 calories of Quark - no fat cream cheese (UK), (10 gram(s))
2 calories of Baking Powder, (1 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of mixed dry herb, (0.50 tsp)
Calories per serving of Dukan Chicken and Herb Omelette Sandwich
144 calories of Egg, fresh, whole, raw, (2 large)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
56 calories of Tesco Wholefoods OatBran (per 100g), (16 gram(s))
17 calories of Egg white, large, (1 serving)
13 calories of Jordans Natural Wheat Bran (per 1TBS=7g), (1 tbsp)
12 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (25 gram(s))
7 calories of Quark - no fat cream cheese (UK), (10 gram(s))
2 calories of Baking Powder, (1 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of mixed dry herb, (0.50 tsp)
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