Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.8 mg |
| Sodium | 141.4 mg |
| Potassium | 219.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.9 g |
| Protein | 4.7 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 9.9 % |
| Calcium | 3.9 % |
| Copper | 10.2 % |
| Folate | 5.2 % |
| Iron | 6.9 % |
| Magnesium | 11.0 % |
| Manganese | 27.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.9 % |
| Selenium | 14.2 % |
| Thiamin | 5.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Barley Risotto
View the full Almond Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Barley Risotto
92 calories of Barley, pearled, raw, (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Beef Broth - 99% fat Free, (0.25 cup)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Almond Barley Risotto
92 calories of Barley, pearled, raw, (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Beef Broth - 99% fat Free, (0.25 cup)
1 calories of Celery, raw, (0.06 cup, diced)
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