Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.7 mg |
| Sodium | 728.2 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.5 g |
| Protein | 19.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 3.7 % |
| Folate | 13.4 % |
| Iron | 12.4 % |
| Magnesium | 7.2 % |
| Manganese | 8.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Soup
View the full Turkey Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Soup
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
39 calories of Beans, black, (0.17 cup)
31 calories of Goya, White beans, (0.17 cup)
31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
4 calories of Diced Tomatoes & Green Chilies (RoTel), (0.21 serving)
3 calories of 99% FAT FREE CHICKEN STOCK, (0.17 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
Calories per serving of Turkey Taco Soup
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
39 calories of Beans, black, (0.17 cup)
31 calories of Goya, White beans, (0.17 cup)
31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
4 calories of Diced Tomatoes & Green Chilies (RoTel), (0.21 serving)
3 calories of 99% FAT FREE CHICKEN STOCK, (0.17 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
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