Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 14.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.2 g
Cholesterol 87.6 mg
Sodium 374.0 mg
Potassium 308.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.6 g
Sugars 3.9 g
Protein 16.9 g
Vitamin A 6.2 %
Vitamin B-12 27.3 %
Vitamin B-6 14.1 %
Vitamin C 18.8 %
Vitamin D 1.1 %
Vitamin E 1.9 %
Calcium 2.1 %
Copper 4.4 %
Folate 4.0 %
Iron 13.3 %
Magnesium 5.3 %
Manganese 4.1 %
Niacin 18.3 %
Pantothenic Acid 4.6 %
Phosphorus 13.4 %
Riboflavin 15.1 %
Selenium 19.1 %
Thiamin 7.4 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angela's Old Fashioned Meatloaf

View the full Angela's Old Fashioned Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angela's Old Fashioned Meatloaf

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

13 calories of Ketchup, Heinz, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Canned Tomatoes, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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