Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 432.5 mg |
| Sodium | 328.8 mg |
| Potassium | 599.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 18.6 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 70.2 % |
| Vitamin D | 13.0 % |
| Vitamin E | 7.2 % |
| Calcium | 27.4 % |
| Copper | 3.2 % |
| Folate | 14.0 % |
| Iron | 10.0 % |
| Magnesium | 11.1 % |
| Manganese | 4.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 120.8 % |
| Riboflavin | 31.5 % |
| Selenium | 65.8 % |
| Thiamin | 6.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in erika's pepper n mushroom gouda omlette
View the full erika's pepper n mushroom gouda omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of erika's pepper n mushroom gouda omlette
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Boar's Head Smoked Gouda, (0.50 oz)
19 calories of Baby Bella Mushrooms, (3 oz)
16 calories of Green Peppers (bell peppers), (56.60 grams)
13 calories of Bell Pepper (Red), (42.50 gram(s))
Calories per serving of erika's pepper n mushroom gouda omlette
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Boar's Head Smoked Gouda, (0.50 oz)
19 calories of Baby Bella Mushrooms, (3 oz)
16 calories of Green Peppers (bell peppers), (56.60 grams)
13 calories of Bell Pepper (Red), (42.50 gram(s))
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