Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 141.3 mg |
| Potassium | 1,032.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 10.1 g |
| Protein | 30.9 g |
| Vitamin A | 157.0 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 67.6 % |
| Vitamin C | 37.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 14.4 % |
| Calcium | 6.5 % |
| Copper | 26.0 % |
| Folate | 6.9 % |
| Iron | 17.2 % |
| Magnesium | 15.3 % |
| Manganese | 33.3 % |
| Niacin | 79.9 % |
| Pantothenic Acid | 30.8 % |
| Phosphorus | 37.1 % |
| Riboflavin | 23.8 % |
| Selenium | 35.3 % |
| Thiamin | 20.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Soup/Stew
View the full Chicken and Veggie Soup/Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Soup/Stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Paprika, (0.50 tbsp)
7 calories of aubergine, (25 gram(s))
5 calories of Courgette raw, (1 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Chicken and Veggie Soup/Stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Paprika, (0.50 tbsp)
7 calories of aubergine, (25 gram(s))
5 calories of Courgette raw, (1 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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