Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 31.6 mg |
| Sodium | 222.0 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 4.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.8 % |
| Calcium | 9.3 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 2.8 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.8 % |
| Selenium | 4.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Whole Wheat and Yogurt Pancakes
View the full Cindy's Whole Wheat and Yogurt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Whole Wheat and Yogurt Pancakes
38 calories of Olive Oil, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))
10 calories of Egg, fresh, whole, raw, (0.14 large)
7 calories of Milk, 1%, (0.07 cup)
7 calories of Granulated Sugar, (0.43 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cindy's Whole Wheat and Yogurt Pancakes
38 calories of Olive Oil, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))
10 calories of Egg, fresh, whole, raw, (0.14 large)
7 calories of Milk, 1%, (0.07 cup)
7 calories of Granulated Sugar, (0.43 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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