Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 9.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49.2 mg
Sodium 538.3 mg
Potassium 493.3 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.0 g
Sugars 1.9 g
Protein 19.5 g
Vitamin A 49.9 %
Vitamin B-12 6.0 %
Vitamin B-6 16.7 %
Vitamin C 13.1 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 21.3 %
Copper 9.1 %
Folate 19.7 %
Iron 9.2 %
Magnesium 16.0 %
Manganese 16.8 %
Niacin 25.2 %
Pantothenic Acid 6.4 %
Phosphorus 29.4 %
Riboflavin 11.3 %
Selenium 15.9 %
Thiamin 11.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NO Grain Layered Mexican Chicken Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NO Grain Layered Mexican Chicken Casserole

100 calories of Cheddar Cheese, (0.22 cup, shredded)

50 calories of Beans, black, (0.22 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

18 calories of La Victoria Enchilada Sauce, (0.22 cup)

13 calories of Zucchini, (0.44 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))


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