Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.8 mg |
| Sodium | 81.1 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 17.3 g |
| Protein | 17.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.3 % |
| Calcium | 22.1 % |
| Copper | 6.2 % |
| Folate | 4.5 % |
| Iron | 3.2 % |
| Magnesium | 9.2 % |
| Manganese | 21.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.5 % |
| Selenium | 4.3 % |
| Thiamin | 5.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Protein Smoothie
View the full Banana Walnut Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Protein Smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of Gold Standard Whey, (0.50 serving)
11 calories of Oat Bran, (0.13 cup)
9 calories of Walnuts, (0.05 oz)
1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)
0 calories of Almond Extract, (0.10 tsp)
Calories per serving of Banana Walnut Protein Smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of Gold Standard Whey, (0.50 serving)
11 calories of Oat Bran, (0.13 cup)
9 calories of Walnuts, (0.05 oz)
1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)
0 calories of Almond Extract, (0.10 tsp)
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